我们很高兴你选择希普利心胸外科中心做手术。希普利的团队愿意帮助你为即将到来的手术做好充分的准备，并在你准备好时提供以下四个建议。限制你的酒精摄入量，疾控中心建议女性每天喝一杯，男性每天喝两杯。每天大量饮酒会导致脱水、体重增加，对于患有糖尿病或高血压等其他健康状况的人来说可能非常危险。运动是很重要的，即使是短短10分钟的步行也能提高你的耐力和心理健康。轻度到中度的运动可以释放压力，减轻焦虑，帮助缓解轻度到中度的抑郁。它可以降低你的心率和血压，增强免疫力，并帮助控制糖尿病;即使是轻微的动作也会有帮助。吃有营养的食物是非常重要的。在调查之前，远离盐瓶，专注于蔬菜和精益蛋白质。 Your metabolic rate will be very high after surgery so you will need proper nutrition prior to surgery to accommodate the increased rate. 11% of adults say they get less than seven hours of sleep at night and this can cause functional impairment during the day. Serious issues such as sleep apnea can affect the quality of sleep. It is important to talk to your doctor if you feel you are not getting eight hours of sleep at night. At Shipley Cardiothoracic Center were dedicated to providing you with a personalized surgical journey, please don't hesitate to call us if you have questions.
